Assess, Test and Address

​One of the best ways to identify the root cause of your imbalances is to complete at-home functional lab testing. The Longevity Method recommends labs based on your personal symptoms in our foundational Wellness Program, whereas our specialized plans offered below include lab testing with each program; we also offer stand alone lab tests with a result consultation.

Specialized wellness plans tailored to your body to get you on the path to a life of health, vitality and longevity

  • Healthy Body at the foundational level

    Working one-on-one with an integrative health practitioner will help you uncover the underlying root causes of your health concerns. This package is my starter kit for anyone beginning their health journey.

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  • balancing hormones in all stages of life

    This plan specifically addresses hormone imbalances and stress management to get you feeling like your old self again. We will test hormone and cortisol levels, including thyroid function.

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  • is your gut to blame?

    Many ailments we all face today can be attributed to imbalances and toxic build up in the gut. This program will test your gut permeability and nutritional deficiencies to get to the root cause of your health issues.

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Foundational Level Package

Foundational level

  • If you’re tired, anxious and overwhelmed then it could help to test your minerals and electrolytes as they help us deal with the stresses of everyday life and provide us with the energy we need to get through the day. Your gut heath also plays a big role in energy production, among many other foundational functions. If you have questions on gut overgrowth, digestion, detox, neurotransmitters, vitamins, or energy metabolites, functional medicine testing will give you so many answers to put you on the path to a healthier you.

    • Vitamins, Minerals + Key Nutrients: Vitamin and mineral levels and ratis are important for over all well-being. Lab tests look at your overall vitamin and mineral levels, other nutrient markers, plus your body’s ability to detoxify naturally.

    • Metabolic Function: This test looks at 8 ketones and fatty acid metabolites as indicators of potential Candida overgrowth or other diseases and disorders.

    • Total Toxic Load: Test your exposure to toxins and heavy metals, plus indicators of oxidative stress.

    • Gut + Nutrient Absorption: The gut plays such a huge role in overall health and immune function. These tests will look at the balance of yeast, fungus and bacteria to ensure your GI tract is absorbing nutrients and eliminating toxins properly.

If you have been struggling with bloating, brain fog, fatigue, low mood or other mystery illnesses, this one-on-one coaching plan includes discounted lab pricing within the Foundational Plan Package. The Vita-Min Tox™ lab test bundle looks at over 100 biomarkers of your health, including everything from heavy metal toxicity to metabolism, gut health, and much more. Results will show:

  • Vitamins, Minerals + Key Nutrients

  • Metabolic Function

  • Total Toxic Load

  • Gut + Nutrient Absorption

  • Foundational Plan — 4-5 Month Program:

    To achieve your goals, we will work together over 4 appointments. These will typically take place over 4 - 5 months:

    • WEEK 1: 60-minute Intake & Initial Recommendations

    • WEEK 6: 75-minute Appointment with Lab Results Consultation & Personal Recommendations

    • WEEK 12: 30-minute Follow Up and Program Adjustments

    • WEEK 18: 30-minute Follow Up and Program Adjustments or Maintenance Phase

    As well as your 4 personal appointments you will also receive:

    • Weekly email support

    • Personalized nutritional and wellness plan

    • Functional lab recommendations tailored to your specific needs

    • Supplement recommendations customized to your results and symptoms

    • Additional educational resources based on specific needs

    Wellness Package rate + $100 discount on lab pricing.

Hormones & Stress Wellness Package

Our lifestyles are primarily responsible for disrupting our hormones…

Maintaining an ideal weight can be challenging, especially for those in our later stages of life. What many don't know is that an undetected hormone imbalance is often the key factor when it comes to maintaining an ideal weight. Hormones play a role in regulating mood, weight management, metabolism, blood sugar regulation and fat accumulation. As we age, natural changes in hormone levels can trigger many symptoms of imbalance – including unexplained weight gain. My Hormone Balancing Plan includes a discounted rate on the Complete Stress, Mood & Metabolism test so we can identify your specific underlying hormone imbalances associated with excess weight gain, thyroid issues, chronic stress, vitamin D deficiency and lowered mood.

  • Hormone Balancing Plan — 4-5 Month Program:

    To achieve your goals, we will work together over 4 appointments. These will typically take place over 4 - 5 months:

    • WEEK 1: 60-minute Intake & Initial Recommendations

    • WEEK 6: 75-minute Appointment with Lab Results Consultation & Personal Recommendations

    • WEEK 12: 30-minute Follow Up and Program Adjustments

    • WEEK 18: 30-minute Follow Up and Program Adjustments or Maintenance Phase

    As well as your 4 personal appointments you will also receive:

    • Weekly email support

    • Personalized nutritional and wellness plan

    • Functional lab recommendations tailored to your specific needs

    • Supplement recommendations customized to your results and symptoms

    • Additional educational resources based on specific needs

    Wellness Package rate + $100 discount on lab pricing.

Hormones & Stress

  • Estrogen Dominance; PCOS, Fibroids, Endometriosis

    Top 10 Hormone Imbalance Root Causes:

    1. Environmental & Xenoestrogens

    2. Heavy Metals

    3. Imbalanced Gut & Digestion

    4. Overwhelmed Detox Pathways

    5. Cortisol’s Effects

    6. Estrogenic Inflammatory Foods

    7. The Thyroid Estrogen Relationship

    8. Body Fat’s Effects on Estrogen

    9. The Birth Control Rebound Effect

    10. Menopause Effects on Hormones

  • Your thyroid gland produces 2 main hormones Thyroxine (T-4) and Triiodothyronine (T-3). T4 and T3 circulate in your bloodstream and regulate your metabolic rate:

    • Dictates how fast fats and carbohydrates are used for fuel

    • Body weight

    • Muscle strength

    • Menstrual cycles

    • Regulate your body temperature

    • Influence your heart rate

    • Monitor the production of proteins

  • Insulin and hemoglobin A1c are metabolic markers. Insulin is a hormone made by the pancreas to help regulate blood sugar levels in the body. Hemoglobin A1c is a measurement of blood sugar levels over a 3 month time period.

    With prolonged stress, adrenal hormones can fluctuate up and down, trigger blood sugar and insulin imbalances, food cravings, weight gain and sleep disturbances.

Gut Health Package

Are you constantly plagued by digestive upset, bloating, gas, acid reflux, mood irregularities and weak immunity? Are you eating “healthy” but still have unexplainable digestion, or energy and mood-related issues? An unbalanced or toxic gut is tied closely to immune function oven times showing up as: fatigue, inflammation/joint pain, skin rashes, mood imbalances and more, plus it can impact existing disorders related to behavior and neurological function. By focusing on the overall state of your digestive system and microbial probiotic balance, following my Gut Health Plan, we can learn what your deficiencies are in terms of vitamins, energy and mood metabolites and natural detoxifiers and restore your body to optimum levels.

  • Gut Health Plan — 4-5 Month Program:

    To achieve your goals, we will work together over 4 appointments. These will typically take place over 4 - 5 months:

    • WEEK 1: 60-minute Intake & Initial Recommendations

    • WEEK 6: 75-minute Appointment with Lab Results Consultation & Personal Recommendations

    • WEEK 12: 30-minute Follow Up and Program Adjustments

    • WEEK 18: 30-minute Follow Up and Program Adjustments or Maintenance Phase

    As well as your 4 personal appointments you will also receive:

    • Weekly email support

    • Personalized nutritional and wellness plan

    • Functional lab recommendations tailored to your specific needs

    • Supplement recommendations customized to your results and symptoms

    • Additional educational resources based on specific needs

    Wellness Package rate + $100 discount on lab pricing.

Gut Health

  • One of the greatest overlooked factors in 90% of all auto-immune and most other diseases of the body are a result of increased intestinal permeability, also known as Leaky Gut. Leaky gut allows for proteins, toxins, undigested food particles and other unwanted pathogens into the blood stream. This is what accounts for symptoms like:

     • Bloating/digestive issues • Gas/burping • Brain fog • Muscle weakness • Inflammation/joint pain • Skin rashes • Brain • Auto-immune issues • Memory issues • Headaches • Mood imbalances • Learning issues/focus • Poor growth • Unexplained health issues

  • YEAST

    Antibiotics • Birth control • Alcohol • High processed sugar diet • Artificial sweetener • Mercury (heavy metal load) • Overdoing fermented foods • Immuno suppressant drugs • Pregnancy • Stress

    BACTERIA

    Antibiotics • Birth control • Alcohol overuse • Low stomach acid • Acid blocking meds • H. pylori • Stress & other “natural” causes • Celiac • Crohn’s disease • (bowel resection/surgery) • Diabetes • Mercury (heavy metal load) • Overdoing fermented foods • Immunosuppressant drugs • Excess estrogen • Low thyroid (hypothyroid) • Stress (ileocecal valve dysfunction)

  • Questions on gut overgrowth, digestion, detox, neurotransmitters, vitamins, or energy metabolism? Let's test for:

    • Yeast/Fungal/Mold/Bacterial overgrowth

    • Oxalate issues

    • Energy metabolism

    • Neurotransmitter metabolites

    • Vitamin C, B-complex, Coq10, NAC, Biotin, Folate metabolism

    • Glutathione production

    • Ketones, fatty acids, amino acid breakdown

    • Phosphoric Acid (Ca, Mg, K, D)